1:1 ONLINE FITNESS COACHING

YOUR GOALS.
YOUR WORK.
YOUR RESULTS.

No copy-and-paste plans. No guessing your way through the gym. Get a training and nutrition strategy built around your body, your schedule, and what you're actually trying to achieve.

APPLY FOR COACHING ↗SEE WHAT'S INCLUDED ↓

BUILD WITH PURPOSE // AP COACHING

01 / THE STANDARD

STOP WINGING IT.
START BUILDING.

You don't need another random workout from your feed. You need a plan you can follow, a reason behind what you're doing, and somebody in your corner who takes your progress seriously.

Austin Phillip training on a pull-up station

BUILT, NOT GIVEN.

02 / MEET YOUR COACH

THE WORK
BEHIND THE
PHYSIQUE.

I'm Austin Phillip — a men's physique competitor, ISSA-certified personal trainer, and ASU sports science student.

I've put in the hours in the gym and on stage. Now I use that experience and what I'm learning in sports science to help people train with intention, improve their habits, and make measurable progress.

NPC MEN'S PHYSIQUEISSA CPTSTRENGTH & CONDITIONINGASU SPORTS SCIENCE

03 / WHAT WE BUILD

REAL COACHING.
REAL STRUCTURE.

Built for where you're starting and where you want to go. Your plan should work for your life — not the other way around.

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CUSTOM TRAINING

A training approach tailored to your experience, equipment access, schedule, and physique goals.

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NUTRITION DIRECTION

Practical calorie, macro, and food guidance designed to support progress without making your life miserable.

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PROGRESS & ADJUSTMENTS

Track what's working, identify what isn't, and make informed changes as your body and goals evolve.

✳

ACCOUNTABILITY

Clear targets, check-ins, and a coach who helps you stay consistent even when motivation isn't there.

Coaching details and availability are discussed individually after applying.

THE BODY YOU WANT DOESN'T COME FROM DOING MORE RANDOM SHIT.
IT COMES FROM DOING THE RIGHT THINGS CONSISTENTLY.

04 / HOW IT WORKS

NO GUESSWORK.
JUST NEXT STEPS.

FILL OUT THE APPLICATION

Tell me about your starting point, goals, training background, and what you're struggling with.

WE REVIEW YOUR FIT

I'll review what you sent and figure out whether my coaching is the right fit for what you need.

BUILD YOUR GAME PLAN

If we're a good fit, we'll talk through the next steps and what your coaching could look like.

05 / LET'S GET TO WORK

READY TO
MAKE A
CHANGE?

Give me the full picture. The more I know about where you're at, the better I can understand what you're trying to accomplish.

APPLICATION ≠ COMMITMENT.
No payment required to apply.

COACHING APPLICATION

LET'S TALK ABOUT YOU.

AP / 01

01 — THE BASICS

FULL NAME *EMAIL ADDRESS *PHONE NUMBER *AGE *GENDER *CITY / TIME ZONE *HEIGHT *CURRENT WEIGHT *

02 — YOUR GOALS

PRIMARY GOAL *GOAL WEIGHT (IF APPLICABLE)WHAT DOES YOUR IDEAL RESULT LOOK LIKE? *IDEAL TIMELINE *BIGGEST OBSTACLE *

03 — YOUR CURRENT ROUTINE

TRAINING EXPERIENCE *WORKOUTS PER WEEK *WHERE DO YOU TRAIN? *DIET CURRENTLY *ANY INJURIES, LIMITATIONS, OR EXERCISES YOU NEED TO AVOID?

04 — WORKING TOGETHER

WHEN WOULD YOU WANT TO START? *HOW DID YOU FIND AUSTIN? *ANYTHING ELSE I SHOULD KNOW?

Your information is used to review and respond to your coaching inquiry. Please don't include medical records or other sensitive health details in this form. Coaching isn't medical care.

STAY CONNECTED

THE WORK STARTS
WITH YOU.

INSTAGRAM @APHILLIP14 ↗

YOUR GOALS.YOUR WORK.YOUR RESULTS.

STOP WINGING IT.START BUILDING.

THE WORKBEHIND THEPHYSIQUE.

REAL COACHING.REAL STRUCTURE.